18 Sep
What Can I Do to Help Maintain a Healthy Blood Pressure?
Maintaining a healthy blood pressure is crucial to ensuring a long and vibrant life. The good news is that small, consistent lifestyle changes can ...
News
18 Sep
18 Sep
Know Your Numbers – The Importance of Monitoring Blood Pressure
High blood pressure, also known as hypertension, is often referred to as a "silent killer" because it typically has no symptoms, yet it can lead to...
16 Aug
Food and the Role It Plays with Your Heart and Body
Food is not just fuel for the body; it plays a pivotal role in maintaining and enhancing heart and overall health. Here’s how: Nutrient-Rich Foo...
16 Aug
How Does the Heat Impact Your Health This Summer?
As summer temperatures rise, it’s important to understand how heat can affect your health and take appropriate measures to stay safe and healthy. ...
16 Aug
Exercise is Important for Your Body but So Is Rest – Here Are Some Facts About How Rest Can Be Good for You, Especially a Holiday
While regular exercise is crucial for maintaining a healthy body, it’s equally important to incorporate rest into your routine. Taking time to rela...
23 Jul
What Are the Facts About Blood Pressure?
Introduction Blood pressure is a crucial indicator of your overall health, yet many people don't fully understand what it is or why it matters. Hig...
23 Jul
Ever Wondered How Alcohol Affects Your Heart? Wonder No More.
Introduction Alcohol consumption is a common part of social life for many people. Whether it's enjoying a glass of wine with dinner or toasting a c...
20 Jun
How Big Are Heart Problems in the UK?
How Big Are Heart Problems in the UK? Heart problems, including cardiovascular diseases, remain a significant health concern not just in the UK but...
20 Jun
Black Garlic vs Normal Garlic: Exploring the Differences and Health Benefits
Garlic has long been celebrated for its culinary versatility and potent health benefits. However, there's a new kid on the block making waves in th...
14 May
The Impact Garlic Can Have on Your Heart Health
Garlic, a staple ingredient in kitchens worldwide, is renowned not only for its distinct flavor but also for its potential health benefits, particu...
14 May
Hypertension and Its Effects
Hypertension, commonly known as high blood pressure, is a chronic medical condition characterised by elevated blood pressure levels in the arteries...
16 Apr
Why Thinking About Your Heartcare Is So Important
In the hustle and bustle of our daily lives, it's easy to overlook the silent warrior within us – our heart. Beating tirelessly, it ensures our s...