What is Cholesterol? 16 Mar

What is Cholesterol?

What is Cholesterol? Cholesterol is a type of fat molecule called a lipid. It’s used by our body in a multitude of ways, helping to produce vitamin...

What is Vitamin B1? 09 Mar

What is Vitamin B1?

 Vitamin B1, also known as Thiamine, is an essential nutrient with numerous functions inside the body. But why is this vitamin so important for a h...

Black Garlic and the Brain 01 Jul

Black Garlic and the Brain

From traditional food to powerful supplement, black garlic has shot to fame around the world. Black garlic is thought to have neuroprotective effe...

Allicin and the Immune System 01 Jul

Allicin and the Immune System

Allicin, an active molecule derived from garlic, boasts an impressive list of properties. It's an antioxidant, anti-inflammatory, antibacterial po...