12 Mar
Spring into Heart Health: Simple Steps for a Healthier You This March
As the days grow longer and spring approaches, March is the perfect time to refresh your health habits and prioritise your heart. After the cold wi...
News
12 Mar
28 Nov
How Does Winter Affect Your Blood Pressure? What Does the Cold Do?
Winter isn’t just about woolly jumpers and hot drinks; it’s also a season that can affect your blood pressure. As temperatures drop, your body wo...
28 Nov
The Different Types of Garlic
At Kwai, garlic is at the heart of everything we do. Known for its rich history as a natural remedy, garlic has been cherished for centuries for ...
28 Nov
What Can Garlic Do to Help Your Heart?
Garlic is more than just a flavourful addition to your meals—it’s a natural powerhouse packed with health benefits, especially for your heart. Le...
28 Nov
Where to Get Support for Blood Pressure
High blood pressure, or hypertension, is a condition that affects millions of adults in the UK. Often called the "silent killer," it can go unnotic...
18 Sep
What Can I Do to Help Maintain a Healthy Blood Pressure?
Maintaining a healthy blood pressure is crucial to ensuring a long and vibrant life. The good news is that small, consistent lifestyle changes can ...
18 Sep
Know Your Numbers – The Importance of Monitoring Blood Pressure
High blood pressure, also known as hypertension, is often referred to as a "silent killer" because it typically has no symptoms, yet it can lead to...
16 Aug
Food and the Role It Plays with Your Heart and Body
Food is not just fuel for the body; it plays a pivotal role in maintaining and enhancing heart and overall health. Here’s how: Nutrient-Rich Foo...
16 Aug
How Does the Heat Impact Your Health This Summer?
As summer temperatures rise, it’s important to understand how heat can affect your health and take appropriate measures to stay safe and healthy. ...
16 Aug
Exercise is Important for Your Body but So Is Rest – Here Are Some Facts About How Rest Can Be Good for You, Especially a Holiday
While regular exercise is crucial for maintaining a healthy body, it’s equally important to incorporate rest into your routine. Taking time to rela...
23 Jul
What Are the Facts About Blood Pressure?
Introduction Blood pressure is a crucial indicator of your overall health, yet many people don't fully understand what it is or why it matters. Hig...
23 Jul
Ever Wondered How Alcohol Affects Your Heart? Wonder No More.
Introduction Alcohol consumption is a common part of social life for many people. Whether it's enjoying a glass of wine with dinner or toasting a c...