A healthy heart in just 6 steps
Taking care of your hearts health is essential – and it does not have to be time consuming! Here are our top 6 steps which you can take to benefit ...
Happy New Year from Kwai
Taking care of your hearts health is essential – and it does not have to be time consuming! Here are our top 6 steps which you can take to benefit ...
This October marks National Cholesterol month. With more than two in five people in England suffering from high cholesterol, it’s a topic which req...
Cardiovascular disease (CVD) is a group of diseases that affect the heart or blood vessels (veins and arteries). It can be caused by a combination ...
Heart and circulatory diseases cause a quarter of all deaths in the UK – that’s over 160,000 deaths per year. On average, this equates to an averag...
We’ve all heard of the common buzzwords ‘mindfulness’ and ‘meditation’. But did you know that by incorporating as little as 10 minutes a day into y...
Over the last couple of weeks in the UK we have had some wonderful hot weather. As we move into the last of the summer months, it's important to co...
It is world heart rhythm week and we are raising awareness about arrythmia First of all, what is arrythmia? The word arrythmia is derived from Gree...
From Soaps to Salads; The Many Uses of Black Garlic It was first created to preserve garlic for the year ahead. Now black garlic is a multi-purpo...
The Okinawan Japanese have one of the highest life expectancies on earth. Following their unique diet could improve your heart health and potential...
What is Cholesterol? Cholesterol is a type of fat molecule called a lipid. It’s used by our body in a multitude of ways, helping to produce vitamin...
Vitamin B1, also known as Thiamine, is an essential nutrient with numerous functions inside the body. But why is this vitamin so important for a h...
High Blood Pressure (Hypertension) is a common problem, affecting around 1 in 7 people worldwide. Your heart has to work harder than usual to pus...