Know Your Numbers – The Importance of Monitoring Blood Pressure
High blood pressure, also known as hypertension, is often referred to as a "silent killer" because it typically has no symptoms, yet it can lead to serious health issues like heart disease, stroke, and kidney failure if left unchecked. Knowing your blood pressure numbers is one of the most important steps you can take toward protecting your heart and overall health.
What Do the Numbers Mean?
Blood pressure is measured in two numbers:
- Systolic pressure (the top number) is the pressure when your heart beats.
- Diastolic pressure (the bottom number) is the pressure when your heart rests between beats.
A healthy blood pressure reading is generally considered to be around 120/80 mmHg. Anything consistently above 140/90 mmHg may indicate hypertension, while a reading under 90/60 mmHg may suggest low blood pressure.
Why Monitoring Matters
Keeping track of your blood pressure allows you to identify trends early. By knowing your numbers, you can detect any changes and take action before it leads to more serious health complications.
How Often Should You Check?
For those at risk or with existing heart health concerns, it’s important to check your blood pressure regularly. Home monitors can make this convenient, but always consult with a healthcare professional for proper advice on the frequency of your checks.
In addition to knowing your blood pressure numbers, maintaining a heart-healthy lifestyle with regular exercise, a balanced diet, and supplements like Kwai Blood Pressure can be beneficial in keeping your heart strong and your numbers in check.
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