28 Mar
Sugar, sweet treats & heart health
With Easter themed Spring treats making their appearance over the next month, being aware of how sugar can affect the heart is essential. But, not ...
News
28 Mar
07 Feb
National Heart Month
Coinciding with Valentine’s Day, February marks National Heart Month. The aim is to raise awareness of heart and cardiovascular disease (CVD) and e...
06 Jan
Dry January – the heart healthy New Year’s resolution which is more beneficial than you think
The first month of the year marks Dry January, a period for many across the UK to take on the challenge of consuming no alcohol for an entire month...
02 Dec
How to have a heart-healthy Christmas
The Christmas season is filled with festivities – giving gifts, decorating the tree, watching classic movies and TV shows, meeting with friends and...
22 Nov
Protect your heart with these Winter health tips
British Heart Foundation-funded scientists discovered that heart attacks and strokes are more than twice as likely to occur during cold spells of a...
03 Nov
Plant-rich vegetarian or vegan diets and heart health
Plant-based diets are now more common than ever. Whether that means you are a vegan, vegetation, or are on any other plant-based diet – eating in t...
26 Oct
A healthy heart in just 6 steps
Taking care of your hearts health is essential – and it does not have to be time consuming! Here are our top 6 steps which you can take to benefit ...
07 Oct
Let’s talk Cholesterol for National Cholesterol month
This October marks National Cholesterol month. With more than two in five people in England suffering from high cholesterol, it’s a topic which req...
06 Sep
World Heart Day 2022: Raising awareness of CVD
Cardiovascular disease (CVD) is a group of diseases that affect the heart or blood vessels (veins and arteries). It can be caused by a combination ...
02 Sep
It’s time for a heart-to-heart about heart health…
Heart and circulatory diseases cause a quarter of all deaths in the UK – that’s over 160,000 deaths per year. On average, this equates to an averag...
26 Aug
Be mindful of your hearts health… meditation for a healthy heart
We’ve all heard of the common buzzwords ‘mindfulness’ and ‘meditation’. But did you know that by incorporating as little as 10 minutes a day into y...
09 Aug
Summer Heart Healthy Tips
Over the last couple of weeks in the UK we have had some wonderful hot weather. As we move into the last of the summer months, it's important to co...