How Important Is Sleep for the Body With the Clock Change Here?
The annual clock change may seem like a minor adjustment, but for many, it disrupts sleep patterns and affects overall wellbeing. Sleep is a cornerstone of good health, and with the darker evenings rolling in, it’s the perfect time to prioritise your rest.
The Importance of Sleep for Heart Health
Sleep isn’t just about feeling refreshed; it plays a vital role in regulating your cardiovascular system. During sleep, your blood pressure naturally dips, giving your heart a chance to rest. Poor sleep, or inconsistent patterns, can lead to higher blood pressure and an increased risk of heart-related issues over time.
The Impact of the Clock Change
When the clocks go back, your body’s internal clock—also known as your circadian rhythm—can take time to adjust. This can lead to disrupted sleep cycles, grogginess, and even temporary spikes in blood pressure for some individuals.
How to Prioritise Sleep During the Transition
- Stick to a Routine: Go to bed and wake up at the same time daily to help your body adjust.
- Limit Screen Time: Blue light from devices can interfere with melatonin production, making it harder to fall asleep.
- Create a Sleep-Friendly Environment: Keep your bedroom dark, quiet, and cool.
- Consider a Supplement: If sleep disruptions persist, magnesium supplements may help relax your muscles and promote restful sleep.
The clock change is a great reminder to prioritise your rest. A consistent sleep schedule isn’t just good for your energy levels—it’s essential for your heart and overall health.
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