What Can Garlic Do to Help Your Heart?
Garlic is more than just a flavourful addition to your meals—it’s a natural powerhouse packed with health benefits, especially for your heart. Let’s explore how garlic can contribute to your cardiovascular wellbeing.
Supports Healthy Cholesterol Levels
Garlic has been shown to help maintain healthy cholesterol levels, particularly by lowering LDL (bad cholesterol) while preserving HDL (good cholesterol). This balance is crucial for reducing the risk of plaque buildup in the arteries.
Helps Maintain Healthy Blood Pressure
Studies have found that garlic can contribute to the relaxation of blood vessels, which helps to lower blood pressure. This makes garlic an excellent natural option for supporting healthy blood pressure levels.
Reduces Oxidative Stress
Garlic, especially fermented black garlic, is rich in antioxidants. These compounds help fight oxidative stress in the body, reducing inflammation and promoting overall heart health.
Enhances Circulation
Garlic’s natural properties improve blood flow, ensuring that oxygen and nutrients are efficiently delivered to your body’s cells.
How Kwai Products Harness Garlic’s Power
At Kwai, we use carefully selected garlic extracts in our supplements to maximise these benefits:
- Kwai Heartcare: Contains 300mg of garlic extract to support heart health and normal cholesterol levels.
- Kwai Heartcare+: Enhanced with 450mg of Japanese Black Garlic to provide extra antioxidant support.
Adding a garlic supplement to your daily routine is a simple step toward a healthier heart.
Related Links:
- British Heart Foundation: How Diet Affects Heart Health
-
Garlic’s Health Benefits at WebMD
What Can Garlic Do to Help Your Heart?
Garlic is more than just a flavourful addition to your meals—it’s a natural powerhouse packed with health benefits, especially for your heart. Let’s explore how garlic can contribute to your cardiovascular wellbeing.
Supports Healthy Cholesterol Levels
Garlic has been shown to help maintain healthy cholesterol levels, particularly by lowering LDL (bad cholesterol) while preserving HDL (good cholesterol). This balance is crucial for reducing the risk of plaque buildup in the arteries.
Helps Maintain Healthy Blood Pressure
Studies have found that garlic can contribute to the relaxation of blood vessels, which helps to lower blood pressure. This makes garlic an excellent natural option for supporting healthy blood pressure levels.
Reduces Oxidative Stress
Garlic, especially fermented black garlic, is rich in antioxidants. These compounds help fight oxidative stress in the body, reducing inflammation and promoting overall heart health.
Enhances Circulation
Garlic’s natural properties improve blood flow, ensuring that oxygen and nutrients are efficiently delivered to your body’s cells.
How Kwai Products Harness Garlic’s Power
At Kwai, we use carefully selected garlic extracts in our supplements to maximise these benefits:
- Kwai Heartcare: Contains 300mg of garlic extract to support heart health and normal cholesterol levels.
- Kwai Heartcare+: Enhanced with 450mg of Japanese Black Garlic to provide extra antioxidant support.
Adding a garlic supplement to your daily routine is a simple step toward a healthier heart.
Related Links:
For more tips and information, check out our other blogs and follow us on Facebook and Instagram for updates and community support.