What are Superfoods and which ones may be good for your heart?
Superfoods: Certain fruits, vegetables and nuts have been given superfood status. But are they as healthy and nutritious as some people claim...
Happy New Year from Kwai
Superfoods: Certain fruits, vegetables and nuts have been given superfood status. But are they as healthy and nutritious as some people claim...
Multiple studies have linked dog and cat ownership with better heart health, less stress and even a lower risk of death. Here's a look at why thi...
Living in a large town or city, or by a busy road, has been linked with an increased risk of developing heart disease. Air pollution, which is of...
The level of CRP in your blood can determine how likely you are to develop hypertension, heart disease and other conditions. It can be hard to und...
Drinking alcohol can take a toll on your body, yet some drinks could help to improve your heart health. Alcohol is a big part of British culture...
Taking a garlic supplement daily may help to lower your blood pressure. Recent research has looked scientifically at the properties of garlic...
The slow, flowing movements of Tai Chi have been shown to improve heart health, especially in people with chronic heart failure. Tai Chi is a...
An indigenous tribe in rural Bolivia have the healthiest hearts of any group on Earth. What's the secret to their health and longevity? The Tsim...
Understanding Blood Pressure The pressure in your heart and circulatory system affects all aspects of your physical health. It's important t...
The Mediterranean diet is generally accepted as one of the healthiest in the world. It's full of heart-healthy fruits, vegetables and proteins...
Spending time in the sun is great for our body and mind. We've been using sunlight to improve our health for thousands of years and now there'...
Heart Age: What is it and Why Does it Matter? Heart Age is a tool to estimate how likely you are to develop certain medical conditions inclu...