News – Page 6 – Kwai Heart Care

Could Retiring Early Damage your Health?

Retiring can give people a new lease on life, with less stress and significantly more free time. But life after work might not be as good for your...

Drinking coffee can help to protect a person's long-term heart health, according to a growing volume of in-depth research. Consuming just two cups...

01 Jul

Staying on top of our health and fitness can sometimes feel like an uphill struggle. Is it possible to be in peak physical condition, without movi...

01 Jul

Kwai Heartcare and Kwai Heartcare+ are daily heart-health supplements, formulated to support a healthy diet and lifestyle. Take one tablet per day...

01 Jul

Salt Awareness Week is an international campaign to help people understand their salt intake and how it can affect all aspects of a person's healt...

01 Jul

We all experience sarcopenia (age-related muscle loss) as the years tick on. After 30, we can lose as much as 5% muscle per decade. Most of us wil...

01 Jul

We've all been getting used to home workouts throughout 2020 as coronavirus closes gyms and sports centres down the world over. However, many of u...

01 Jul

FITT stands for frequency, intensity, time, and type of exercise. FITT principles will help you to create a training plan that will always keep ...

01 Jul

Many people entirely neglect the core, thinking that large compounds and the odd set of crunches are all that are needed to keep it functionally s...

01 Jul

One of the main benefits of maintaining an active life as you age is that it can keep you limber, strong and energetic. This allows you to continu...

Walking is one of the best forms of exercise going. It's fun, it's free, it's accessible to most people, gives you a great aerobic and cardiac ben...

01 Jul

A recent Iowa State University study published in Medicine and Science in Sports and Exercise has shown that lifting weights for less than an hour...