News – Page 10 – Kwai Heart Care

30 Jun

What are the facts about alcohol and heart health?

Drinking alcohol can take a toll on your body, yet some drinks could help to improve your heart health. Alcohol is a big part of British culture...

30 Jun

Taking a garlic supplement daily may help to lower your blood pressure. Recent research has looked scientifically at the properties of garlic...

30 Jun

The slow, flowing movements of Tai Chi have been shown to improve heart health, especially in people with chronic heart failure. Tai Chi is a...

An indigenous tribe in rural Bolivia have the healthiest hearts of any group on Earth. What's the secret to their health and longevity? The Tsim...

Understanding Blood Pressure The pressure in your heart and circulatory system affects all aspects of your physical health. It's important t...

The Mediterranean diet is generally accepted as one of the healthiest in the world. It's full of heart-healthy fruits, vegetables and proteins...

30 Jun

Spending time in the sun is great for our body and mind. We've been using sunlight to improve our health for thousands of years and now there'...

Heart Age: What is it and Why Does it Matter? Heart Age is a tool to estimate how likely you are to develop certain medical conditions inclu...

For many of us, meat is a big part of our diet, included in almost every meal we eat. In the UK, we consume around 226g of meat every day. But...

Smoking is one of the worst things you can do to your heart. Despite the poster campaigns and clear warnings on cigarette packaging, most smok...

Coronavirus (COVID-19) is affecting all aspects of our lives. In the space of a few weeks, we've had to adjust to a new way of living, with le...

We spend approximately one third of our lives tucked up in bed. It's when our body gets to work, forming new memories in the brain and repairi...