News – Page 7 – Kwai Heart Care

01 Jul

Exercise for more energy

As soon as you increase your activity levels- as soon as you actually start moving- you will experience greater energy levels. It's pretty much in...

01 Jul

Exercise has many benefits. Whilst its effects on the body are well-known, some note should also be given to the wonders it can do for your mental...

01 Jul

Age takes its toll- pretty much everybody will see their performance drop after forty. It's hard, at this point, to continue to shine in your chos...

01 Jul

Without regular exercise, it's common to lose muscle after fifty. At the same time, heart and lung health can suffer. Together, these deplete card...

01 Jul

It is impossible to spot target fat loss from any area of the body. Rather, you lose bodyfat more globally, from around your whole body. Where you...

01 Jul

Including resistance training in your life can bring you a great many benefits, including: improved muscular strength and stability improved ba...

01 Jul

If you can maintain your athleticism into middle age, you will find a host of benefits waiting for you. Even for those with joint or musculoskelet...

01 Jul

Walking is one of the best, most accessible forms of steady state cardio you can do. As a result, it's also a fantastic way to make room in your d...

01 Jul

Eliminating sugar will help you to lose belly fat for two reasons. Firstly, and most importantly, is simple calories in vs calories out. To lose...

01 Jul

Cold baths are great for improving both your heart health, leading to overall better health and wellbeing in the short and long run. Bathing col...

30 Jun

Short workouts- going little and often- can bring a great many benefits above and beyond what you can expect from longer, harder sessions. For...

Vitamin B1, also known as Thiamine, is an essential nutrient with numerous functions inside the body. But why is this vitamin so important for a h...