How to maintain exercise progression using FIIT
FITT stands for frequency, intensity, time, and type of exercise. FITT principles will help you to create a training plan that will always keep ...
Happy New Year from Kwai
FITT stands for frequency, intensity, time, and type of exercise. FITT principles will help you to create a training plan that will always keep ...
Many people entirely neglect the core, thinking that large compounds and the odd set of crunches are all that are needed to keep it functionally s...
One of the main benefits of maintaining an active life as you age is that it can keep you limber, strong and energetic. This allows you to continu...
Walking is one of the best forms of exercise going. It's fun, it's free, it's accessible to most people, gives you a great aerobic and cardiac ben...
A recent Iowa State University study published in Medicine and Science in Sports and Exercise has shown that lifting weights for less than an hour...
As soon as you increase your activity levels- as soon as you actually start moving- you will experience greater energy levels. It's pretty much in...
Exercise has many benefits. Whilst its effects on the body are well-known, some note should also be given to the wonders it can do for your mental...
Age takes its toll- pretty much everybody will see their performance drop after forty. It's hard, at this point, to continue to shine in your chos...
Without regular exercise, it's common to lose muscle after fifty. At the same time, heart and lung health can suffer. Together, these deplete card...
It is impossible to spot target fat loss from any area of the body. Rather, you lose bodyfat more globally, from around your whole body. Where you...
Including resistance training in your life can bring you a great many benefits, including: improved muscular strength and stability improved ba...
If you can maintain your athleticism into middle age, you will find a host of benefits waiting for you. Even for those with joint or musculoskelet...