Supplements and vitamins help healthy bones and muscles, but what about the heart? Heart strengthening supplements from Kwai heart care can lead to a healthy heart.
With the rise in technology, we now have access to overwhelming amounts of information to get healthier through diet, supplements and vitamins.
We know that supplements and vitamins are essential for our bones and muscles, but what about our hearts?
Studies have shown that many supplements out there can help lower our cholesterol levels and improve our blood pressure to reduce the risk of heart diseases.
This article will educate you about the best heart strengthening supplements needed for your diet.1. Coenzyme Q10
Coenzyme Q10 or CoQ10 is in almost every cell of the human body. The cells in the body naturally make CoQ10. The cells consume CoQ10 to generate energy that your body requires for cell growth. CoQ10 also works as an antioxidant that will protect your body from harmful molecules.
CoQ10 is naturally found in many foods, especially in organ meats such as liver, heart, and kidney. CoQ10 is said to reduce the chances of heart failure. Many people like to take CoQ10 because it reduces the side effects of certain drugs on the heart and other organs.2. Fibre
Fibre helps lower cholesterol, mainly when used with a low in cholesterol and fat diet. Although the best way to get fibre is from natural food sources, you can always choose to take fibre supplements.
If you take fibre through supplements, make sure to increase the dose gradually. It is also essential to drink enough water and keep your body hydrated while increasing fibre intake.3. Omega-3 fatty acids
Omega-3 fatty acids are found in certain types of fish and plant sources. Since fatty acids are not naturally found in the body, you must consume them through natural food sources or via supplements. A recent study found that supplements with fish oil resulted in a decrease in the number of patients who were hospitalised or died from cardiovascular problems.4. Magnesium
Many studies have revealed that low magnesium levels in the body are a predictor of many heart diseases.
Low magnesium is associated with cardiovascular problems such as high blood pressure, calcification of soft tissues, hardening of the arteries, etc. Magnesium is one of the most commonly found ingredients in most blood pressure supplement UK.5. L-Carnitine
L-Carnitine plays an integral role in transporting fats into the cells so the body can generate energy. Sufficient energy generation is essential for a properly functioning heart.
Several studies have shown that L-Carnitine can improve heart function. People suffering from congestive heart failure have damaged heart muscles, and L-Carnitine supplements can reduce such damage. L-Carnitine is one of the best heart supplements out there.6. Garlic
Garlic is used to treat heart conditions and can also be used as a supplement for treating high blood pressure and other heart-related diseases. Research shows that taking garlic, whether in food or in supplement form, can significantly improve your heart health. Garlic is an active ingredient in the majority of the best blood pressure supplement UK.Kwai heart care supplements
Kwai heart care is one of the best heart strengthening supplements available without a prescription. With the endless benefits of garlic, every Kwai Garlic tablet contains a standardised 300mg of dried garlic powder. Kwai heart care tablets also include some of the best heart supplements like Vitamin B1, Vitamin B6 and B12, Iron, Magnesium, Potassium, and Zinc.Conclusion
You must keep in mind that dietary supplements can also trigger some side effects or allergic reactions, just like conventional medicines.
Before taking any heart strengthening supplements, it is always good to talk to your doctor or dietitian. It may not be entirely safe to take a dietary supplement alongside your doctor's prescription.