It’s all very well looking after your heart as you age, but we all know that prevention is better than cure. To give kids the best chance of living a long and healthy life, get them into good habits early on. Now they're back to school, why not get to grips with the best tips for creating a healthy back-to-school lunchbox.

Here’s how to give the kids a lunch they’ll enjoy, while keeping it healthy, to help them perform to their potential at school:

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