What’s my Heart Age?

Heart Age: What is it and Why Does it Matter? Heart Age is a tool to estimate how likely you are to develop certain medical conditions including heart disease, heart attack and stroke. If your heart age is higher than your real age, you're more likely to experience these problems at some point in your life. Heart age is a valuable tool, used by the...
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Red Meat: How Much Should I Be Eating?

For many of us, meat is a big part of our diet, included in almost every meal we eat. In the UK, we consume around 226g of meat every day. But according to research, eating this amount daily can severely affect our health. (https://www.vivahealth.org.uk/resources/meat-truth/uk-meat-consumption-%E2%80%93-going-down-online#:~:text=UK%20meat%20consump...
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Smoking: Your Heart after Quitting

Smoking is one of the worst things you can do to your heart. Despite the poster campaigns and clear warnings on cigarette packaging, most smokers don't fully understand how smoking affects the body. Some people think that there's no point in quitting as the damage is already done, but this couldn't be further from the truth. It's never too late to ...
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COVID-19: Staying Heart Healthy at Home

Coronavirus (COVID-19) is affecting all aspects of our lives. In the space of a few weeks, we've had to adjust to a new way of living, with less social interaction and more time spent indoors. These changes can have a massive impact on your physical and mental wellbeing. Whether you're self-isolating at home or returning to work, your heart health ...
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Sleep Better for a Healthier Heart

We spend approximately one third of our lives tucked up in bed. It's when our body gets to work, forming new memories in the brain and repairing blood vessels around the body. Getting the right amount of quality sleep each night is an essential part of staying heart healthy. Getting the Right Amount of Sleep The amount of sleep you need each night ...
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What is Cholesterol

Cholesterol is a type of fat molecule called a lipid. It's used by our body in a multitude of ways, helping to produce vitamin D, bile acid and hormones like testosterone and oestrogen. Cholesterol has another key role in the body, acting like a glue which holds the outermost part of our cells, called the cell membrane, together. When people talk a...
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What's in Kwai Heartcare

Each tablet of Kwai® Heartcare contains Garlic Powder, Vitamin B1 and Allicin, a powerful substance extracted from garlic which can maintain healthy levels of cholesterol and help keep you stay heart healthy. Here's a closer look at how Kwai® Heartcare tablets are made and why these ingredients can help you to take care of your most important organ...
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Stress and your Heart

Stress affects everyone in different ways and at different times. Too many of us brush it aside and avoid dealing with the root causes of our stress. It's natural and healthy to feel stressed from time to time, but not constantly. Too much emotional stress can take a toll on our physical and mental health, so it's important to learn how to deal wit...
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Managing High Blood Pressure

3 Tips for Managing High Blood Pressure  High Blood Pressure (Hypertension) is a common problem, affecting around 1 in 7 people worldwide. Your heart has to work harder than usual to push blood though your arteries, which can become narrower and less stretchy. This can strain your circulatory system and increase your risk of developing serious...
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