10 May
From Soaps to Salads; The Many Uses of Black Garlic
From Soaps to Salads; The Many Uses of Black Garlic It was first created to preserve garlic for the year ahead. Now black garlic is a multi-purpo...
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10 May
01 Apr
The Japanese Diet: Longevity and Healthy Aging
The Okinawan Japanese have one of the highest life expectancies on earth. Following their unique diet could improve your heart health and potential...
16 Mar
What is Cholesterol?
What is Cholesterol? Cholesterol is a type of fat molecule called a lipid. It’s used by our body in a multitude of ways, helping to produce vitamin...
09 Mar
What is Vitamin B1?
Vitamin B1, also known as Thiamine, is an essential nutrient with numerous functions inside the body. But why is this vitamin so important for a h...
31 Jan
Tips for Managing High Blood Pressure
High Blood Pressure (Hypertension) is a common problem, affecting around 1 in 7 people worldwide. Your heart has to work harder than usual to pus...
01 Jul
What are the best heart-strengthening supplements?
Supplements and vitamins help healthy bones and muscles, but what about the heart? Heart strengthening supplements from Kwai heart care can lead t...
01 Jul
What is S-alleyl cysteine (SAC)?
Abundant in raw garlic, S-alleyl cysteine (SAC) has been frequently studied over the years. It's a natural antioxidant molecule with a diverse ran...
01 Jul
In at the Deep End: Wild Swimming
Swimming is a full body workout with numerous health benefits. Open or wild water swimming, in the colder water of natural lakes, rivers and lidos...
01 Jul
Black Garlic and the Brain
From traditional food to powerful supplement, black garlic has shot to fame around the world. Black garlic is thought to have neuroprotective effe...
01 Jul
Bird Watching for Heart Health
Social distancing and lockdowns due to the ongoing COVID-19 pandemic have left our streets feeling deserted. But there's still an abundance of lif...
01 Jul
Type 2 Diabetes and Black Garlic
An estimated 4.7 million people in the UK currently have diabetes. Black Garlic has been shown to reduce blood sugar levels and LDL cholesterol le...
01 Jul
Black Garlic: Vitamins, Minerals and More
Black garlic contains a wide range of minerals, vitamins, phytonutrients, micronutrients and more. Take a closer look at why these unique molecule...